Counselling
Gender :
Both Men & Women
£50.00 for 60 mins
Consultation : £0.00
Counselling is a way of addressing and resolving issues. It can involve identifying options and choosing between them, learning new skills to cope better with problems. gaining greater understanding of what is occurring in ones life, or being supported while recovering from some significant life events.
Relieves : Addictions,Anxiety,Anger Management,Depression,Emotional Issues,Fears,Handling Difficult People,Low Self Esteem,Relationship Issues
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Psychotherapy
Gender :
Both Men & Women
£50.00 for 60 mins
Consultation : £0.00
My practice is based upon Cognitive Behaviousal Therapy CBT and Eye Movement Desensitisation and Reprossessing EMDR.
CBT is a structured psychotherapy that looks at a persons problems in terms of how their thoughts, feelings and behaviours interact with each other. It is an approach that focuses on the here and now and the achieving of short and long-term goals. It is an active therapy that requires a high degree of participation by the client.
EMDR is a therapy for treating problems such as trauma, stress, anxiety and phobia. It works by focusing on the traumatic events in a persons past that led to these problems with living in the present. The therapist uses EMDR to help people gradually revist the trauma in structured ways and enable the brain to fully process the trauma, todigest it and so help the sufferer come to terms with it and move on with their lives.
Relieves : Addictions,Anxiety,Anger Management,Depression,Emotional Issues,Fears,Handling Difficult People,Low Self Esteem,Panic Attacks,Phobias,Relationship Issues,Stress Reduction,Stress,Weight Loss
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Hypnotherapy
Gender :
Both Men & Women
£50.00 for 60 mins
Consultation : £0.00
Trance is a natural state which can be described as a state of enhanced awareness. Hypno-psychotherapy is a type of therapy that utilises this state of mind to channell the untapped resources of the subconscious mind to achieve desired changes and enhance mental, emotional and physical well-being.
Relieves : Addictions,Allergies,Anxiety,Emotional Issues,Fears,Handling Difficult People,Low Self Esteem,Migraines,Muscle Tension,Panic Attacks,Phobias,Relationship Issues,Smoking Ceasation,Stress Reduction,Stress
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